Why Does My Lower Back Hurt?
Lower back pain is one of the most common reasons people visit a chiropractor. It can come from lifting something the wrong way, long hours of sitting, a sports injury, or stiffness that builds up over time.
Dr. Van starts by finding where your pain is coming from, whether that's the joints of the spine, tight muscles or an irritated nerve. Care may combine chiropractic adjustments, physiotherapy, massage therapy and stretches you can do at home.
Common signs
- A dull ache or stiffness across the lower back
- Sharp pain when bending, lifting or twisting
- Pain after sitting or standing for a long time
- Muscle spasms
- Pain that spreads into the buttock or hip
- Trouble getting comfortable at night
How We Help
Find the Source
A hands-on exam of your spine, hips and posture tells us what's driving your pain.
Hands-On Care
Adjustments, physiotherapy and massage therapy to ease pain and loosen tight muscles.
Keep It From Coming Back
Simple stretches, strengthening and posture tips to protect your back between visits.
Common Questions
Can a chiropractor help lower back pain?
Chiropractic care, including spinal adjustments, is a common option for lower back pain, and many people find relief with it. Dr. Van will examine you first and let you know whether it's a good fit, or refer you to a medical doctor if something else is needed.
Should I rest or stay active?
For most everyday back pain, staying gently active tends to help more than bed rest. Dr. Van can show you movements that are safe for your back while it heals.
How many visits will I need?
It depends on the cause, how long you've had the pain and how your body responds. Dr. Van will talk you through a plan after your first exam.