Headaches That Start in Your Neck
Many everyday headaches are linked to tension in the neck, shoulders and upper back. Long days at a desk, stress, poor sleep posture or an old neck injury can all play a part.
Dr. Van looks at how your neck and upper back move and where muscles are holding tension. Care may include gentle adjustments, massage therapy, stretches and tips for your work setup to help reduce how often headaches show up.
Common signs
- Dull, band-like pressure around the head
- Pain that starts at the base of the skull
- Headaches with a stiff neck
- Headaches after long screen time
- Tight, tender shoulders
- Headaches after a car accident
How We Help
Find the Pattern
We review when your headaches happen and check your neck and posture for what's feeding them.
Release the Tension
Gentle adjustments and massage therapy for tight neck, shoulder and upper back muscles.
Everyday Changes
Workstation, sleep and stretching tips to help keep headaches from coming back.
Common Questions
What kinds of headaches can a chiropractor help with?
Chiropractic care is most often used for tension-type headaches and headaches that start in the neck (cervicogenic headaches). If your headaches are new, severe or changing, see your medical doctor first.
Can massage help with headaches?
Massage can ease tight muscles in the neck and shoulders that contribute to tension headaches, and many patients find it relaxing, too.
Should I keep a headache diary?
Yes. Noting when each headache starts, how long it lasts and what you were doing helps Dr. Van spot patterns and triggers.