Wellness Wisdom

Wellness Activity: Yoga

Your overall wellness is characterized by how you are doing and feeling physically and emotionally. A great way to satisfy both the physical and emotional aspects of wellness is activity, and one of our favorite activities is yoga! Yoga allows for: Improved Balance You may have doubts about being able to perform certain yoga positions, more »

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Improve Your Posture

Anyone who spends long hours standing, sitting, bending, reaching, or doing repetitive motions will agree: these motions can cause fatigue, pain, and injuries that develop slowly over time. Most of  the time, the best way to prevent these problems is through improved posture. Here are some examples of harmful behavior, and alternative options. Do: Get more »

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