Sometimes, we’ve been living with injuries or pain for so long we forget what it was like to feel great. Our necks might not turn as far to the side as they used to, or we might not be able to bend down to pick things up anymore without stiffness- and we’re living within that limited […]

Anyone who spends long hours standing, sitting, bending, reaching, or doing repetitive motions will agree: these motions can cause fatigue, pain, and injuries that develop slowly over time. Most of  the time, the best way to prevent these problems is through improved posture. Here are some examples of harmful behavior, and alternative options. Do: Get […]

Start the New Year off with a commitment to yourself. Sigma Wellness has some ideas to get you on track for a ‘New Year, New You’, and how to make your resolution come to life! Be Positive and Specific Saying “I want to be healthier this year” or “I want to lose weight” is a […]

Chances are you’ve heard of a Sports Massage, but think you might not qualify for one since you haven’t made it the Olympics (yet). Some quick facts about Sports Massage: 1. It’s different than a ‘normal’ massage because of the goal: a sports massage is utilized for preventing and healing muscle and tendon injuries, while […]

We all know water is our life source, but an often-missed fact is that enhancing your water with lemon has powerful health benefits. Here are 2 motivators to get you ordering your water with lemon!   Boost The Immune System   Lemon juice in a glass of water contains the powerful Vitamin C, which serves as […]

  Whether you’re interested in recovering from an injury or avoiding one, exercising and strengthening your back is a key component of health and wellness. Two exercises you can safely do at home: 1. The Hip Bridge Lie on your back, bend your knees, and relax your arms. Make sure your feet are flat to […]