Sleep Tight, Feel Right
We always think we know when we’ve slept wrong – we wake up one day, put our feet on the floor and are met with an acute, shooting pain in the neck or back. But it’s often not a one-time instance: we’ve been positioning ourselves incorrectly in sleep for so long that finally our bodies rebel.
One thing you may be doing to hurt yourself? Sleeping on your stomach. Opt for sleeping on your side to avoid putting so much pressure on your spine. Also, remember to flip your mattress periodically so that it wears evenly and you aren’t sinking into a rut.
Do you flip your mattress? Do you think you can break the habit of stomach-sleeping? Let us know!